I'm excited to announce a new five week class Feldenkrais series on Zoom exploring the relationship between the head, neck and shoulders.

Most of the lessons will be done lying on the floor, and one or two will be conducted while sitting in a chair.

We will meet on Tuesday afternoons from 2 to 3 pm (Central Standard Time) on October 18, 25, and November 1, 8, and 15 .

I will record our lessons so you are able to participate even if you miss a live class, and you can revisit the recordings whenever you like.

The price is $100 for the five-week session, including recordings. If you'd like to join us, please send me an email at sarah@transcendentmovement.com and I will send you the Zoom link.

I'm excited to announce a new four class Feldenkrais series on Zoom. I am calling it PSOAS LOVE and during class we will explore how we can relax our Psoas muscles to positively affect our digestive organs and nervous systems, and improve back pain and discomfort.

Most of the lessons will be done lying on the floor.

We will meet on Tuesday afternoons from 1 to 2 pm on July 12, 19, 26 and August 2 .

I will record our lessons so you are able to participate even if you miss a live class, and you can revisit the recordings whenever you like.

The price is $80 for the four week session, including recordings. If you'd like to join, please send me an e-mail at sarah@transcendentmovement.com and I will send you the Zoom link.

I'm excited to announce a new four class Feldenkrais series on Zoom in which we will explore improving balance. We will discover the delight in finding skeletal support starting in our feet all the way up into our heads. My hope is that improved balance in our bodies will translate to deeper transformative inner balance- both physical and emotional.

Most of the classes will be a combination of sitting or standing, and there will be options for every student according to his or her preferences.

We will meet on Wednesdays from 1 to 2 pm (central standard time) on May 4, 11, 18 and 25.

I will record our lessons so you are able to participate even if you miss a live class, and you can revisit the recordings whenever you like.

The price is $80 for the entire session, including recordings. If you'd like to join, please email sarah@transcendentmovement.com and I will send you the Zoom link.

I look forward to seeing you in May for this journey to discover what balance looks and feels like for you!

I'm excited to announce a new four Feldenkrais lesson series on Zoom called "Heads and Tails", in which we will explore the connections between the head and the pelvis. I will be offering two different class options- one class will be for students who prefer a mat (or floor) class, and the other class will be for students who prefer lessons in sitting (on a chair).

Heads and Tails on the Floor will meet on Wednesdays from 1 to 2 pm on March 2, 9, 16, and 23.

Heads and Tails in the Chair will meet on Tuesdays from 1 to 2 pm on March 1, 8, 15, and 22.

The price is $80 for the entire session, plus recordings in case you miss a lesson. Please let me know if you'd like to join by sending me an email at sarah@transcendentmovement.com, and which class option you prefer.

A series of Feldenkrais lessons exploring how to move forward during this time of ever- changing news, and how to recover our balance.

Although I would love to be meeting again in person, I think it best to continue offering a Zoom option for Feldenkrais classes this holiday season. Working with students this way means that everyone can join in from the comfort of their own home, and can attend in accordance with their own schedule.

I will be teaching one hour Feldenkrais lessons this fall on Tuesday afternoons from 1 to 2 pm on the following dates: November 16 and 30, and December 7 and 14. There is a "drop in" option for the class so there's no pressure to plan ahead, and you only pay for the classes you attend. Each class will be $20. If you'd like to join, send me an e-mail at sarah@transcendentmovement.com and I will send you a Zoom link and options for payment.

Offering Feldenkrais classes (for two or more students) and private consultations online. Now is the perfect time to learn more about the Feldenkrais Method from the comfort of your own home. All you need is enough space to lie on the floor. Please email sarah@transcendentmovement.com for more information.

Learn how Feldenkrais can improve your physical mobility, and bring more ease and comfort into your life! Sarah Leibov, a certified Feldenkrais Practitioner, will guide you through gentle lessons in this 5 week series of Awareness Through Movement classes at Pilates Central in Wilmette.

Tuesdays, October 22, 29 and November 5, 12 and 19

1:30 pm to 2:30 pm

Sign up for the 5 week session for $100

Limited Space Available

Register today by emailing sarah@transcendentmovement.com to reserve your spot!

Learn how Feldenkrais can improve your physical mobility, and bring more ease and comfort into your life! Sarah Leibov, a certified Feldenkrais Practitioner, will guide you through gentle introductory lessons in this 6 week series of Awareness Through Movement classes in Wilmette.

Tuesdays, May 7th through June 11th

1:00 pm to 2:00 pm

Sign up for the 6 week session for $120

Limited Space Available

Register today by emailing sarah@transcendentmovement.com to reserve your spot!

Learn how Feldenkrais can improve your physical mobility, and bring more ease and comfort into your life! Sarah Leibov, a certified Feldenkrais Practitioner, will guide you through gentle introductory lessons in this 3 week series of Awareness Through Movement classes at Pilates Central in Wilmette.

Tuesdays, March 5th, 12th, 19th

1:00 pm to 2:00 pm

Sign up for the 3 week session for $60

Limited Space Available

Register today by emailing sarah@transcendentmovement.com to reserve your spot!

Presenters: Sarah Leibov, Certified Feldenkrais ATM Instructor; Julia Sierks, Certified Feldenkrais ATM Instructor

In Feldenkrais Awareness Through Movement (ATM) lessons, students will explore small, comfortable movements that can translate to improvements in mobility. Class is appropriate for all ages, and involve sitting or lying comfortably on the floor. Common benefits include increased relaxation, improved posture and flexibility, and pain relief.

Classes will be held on Wednesdays, Oct 3, 10, and 17 from 2 to 3 pm.

Learn more about the Feldenkrais Method in this 5 week series of Awareness Through Movement lessons.  This class is appropriate for beginners or students already familiar with Feldenkrais.

Pilates Central

1222 Washington Court, Wilmette

Tuesdays, July 10th thru August 7th

1 pm to 2 pm

5 week session $100

Experience how Feldenkrais can improve your physical mobility, and bring more ease and comfort into your life!

Limited Space Available

Register today by emailing sarah@transcendentmovement.com to reserve your spot

Learn more about the Feldenkrais Method in this 5 week series of Awareness Through Movement lessons.  This class is appropriate for beginners or students already familiar with Feldenkrais.

Pilates Central

1222 Washington Court, Wilmette

Tuesdays, May 29th thru June 26th

1 pm to 2 pm

5 week session $100

 Experience how Feldenkrais can improve your physical mobility, and bring more ease and comfort into your life!

Limited Space Available

Register today by emailing sarah@transcendentmovement.com to reserve your spot

Learn how Feldenkrais can improve your physical mobility, and bring more ease and comfort into your life! Sarah Leibov, a certified Feldenkrais Practitioner, will guide you through gentle introductory lessons in this 5 week series of Awareness Through Movement classes at Pilates Central in Wilmette.

Tuesdays, January 16th thru February 13th

1:30 pm to 2:30 pm

Sign up for the 5 week session for $100

Limited Space Available

Register today by emailing sarah@transcendentmovement.com to reserve your spot!