Presenters: Sarah Leibov, Certified Feldenkrais ATM Instructor; Julia Sierks, Certified Feldenkrais ATM Instructor

In Feldenkrais Awareness Through Movement (ATM) lessons, students will explore small, comfortable movements that can translate to improvements in mobility. Class is appropriate for all ages, and involve sitting or lying comfortably on the floor. Common benefits include increased relaxation, improved posture and flexibility, and pain relief.

Classes will be held on Wednesdays, Oct 3, 10, and 17 from 2 to 3 pm.